--- title: Champion Sports Performance Blog description: News and information to help you perform at your best. --- [Skip to content](https://pages.championsp.com/champion-sports-performance-blog#main-content) ![Champion Sports Performance](https://pages.championsp.com/hs-fs/hubfs/Champion%20Sports%20Performance%20-%20Large%20-%20Transparent.png?width=1164&height=853&name=Champion%20Sports%20Performance%20-%20Large%20-%20Transparent.png) - [Services](https://pages.championsp.com/champion-sports-performance-blog#services) - [Blog](https://pages.championsp.com/champion-sports-performance-blog#blog) - [About](https://pages.championsp.com/champion-sports-performance-blog#about) Open main navigation Close main navigation - [Services](https://pages.championsp.com/champion-sports-performance-blog#services) - [Blog](https://pages.championsp.com/champion-sports-performance-blog#blog) - [About](https://pages.championsp.com/champion-sports-performance-blog#about) - [Contact us](https://pages.championsp.com/champion-sports-performance-blog#contact) [Contact us](https://pages.championsp.com/champion-sports-performance-blog#contact) # Blog Lorem ipsum dolor sit amet, consectetur adipiscing elit. [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/366346275_857394232709723_3556039169600289279_n.jpg)](https://pages.championsp.com/champion-sports-performance-blog/usa-karate-announces-coach-chris-stratis-as-head-coach-for-sports-performance) [News](https://pages.championsp.com/champion-sports-performance-blog/tag/news), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [USA Karate Announces Coach Chris Stratis as Head Coach for Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/usa-karate-announces-coach-chris-stratis-as-head-coach-for-sports-performance) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Mar 25, 2024 10:58:41 AM On Friday, March 22, 2024, USA Karate announced major changes to its National Coaching Structure. Am... [Read more](https://pages.championsp.com/champion-sports-performance-blog/usa-karate-announces-coach-chris-stratis-as-head-coach-for-sports-performance) [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/Good-Enough-Is-The-Death-Of-Greatness.jpg)](https://pages.championsp.com/champion-sports-performance-blog/good-enough-is-the-death-of-greatness) [Quote](https://pages.championsp.com/champion-sports-performance-blog/tag/quote), [Consistency](https://pages.championsp.com/champion-sports-performance-blog/tag/consistency), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [Good Enough Is the Death of Greatness](https://pages.championsp.com/champion-sports-performance-blog/good-enough-is-the-death-of-greatness) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Mar 20, 2024 8:07:07 AM Want to be a great athlete? [Read more](https://pages.championsp.com/champion-sports-performance-blog/good-enough-is-the-death-of-greatness) [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/IMG_3834.jpg)](https://pages.championsp.com/champion-sports-performance-blog/great-showing-at-the-2024-usa-karate-senior-team-trials) [Events](https://pages.championsp.com/champion-sports-performance-blog/tag/events), [News](https://pages.championsp.com/champion-sports-performance-blog/tag/news), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [Great Showing at the 2024 USA Karate Senior Team Trials](https://pages.championsp.com/champion-sports-performance-blog/great-showing-at-the-2024-usa-karate-senior-team-trials) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Mar 20, 2024 7:17:22 AM We are incredibly proud of these athletes who competed at the 2024 USA Karate Senior Team Trials ove... [Read more](https://pages.championsp.com/champion-sports-performance-blog/great-showing-at-the-2024-usa-karate-senior-team-trials) [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/CSP-Levels-Promotion-Tracker-2024-02-19-FULL-LIST-Small.jpg)](https://pages.championsp.com/champion-sports-performance-blog/celebrating-progress-pyramid-promotions-march-2024) [Consistency](https://pages.championsp.com/champion-sports-performance-blog/tag/consistency), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [Celebrating Progress Pyramid Promotions](https://pages.championsp.com/champion-sports-performance-blog/celebrating-progress-pyramid-promotions-march-2024) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Mar 4, 2024 6:56:26 AM Beyond helping athletes get stronger and faster, we believe that a big part of being a Champion is t... [Read more](https://pages.championsp.com/champion-sports-performance-blog/celebrating-progress-pyramid-promotions-march-2024) [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/2024-02-CSP-Records.png)](https://pages.championsp.com/champion-sports-performance-blog/new-all-time-records) [Motivation](https://pages.championsp.com/champion-sports-performance-blog/tag/motivation), [Consistency](https://pages.championsp.com/champion-sports-performance-blog/tag/consistency), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [New All-Time Records!](https://pages.championsp.com/champion-sports-performance-blog/new-all-time-records) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Mar 4, 2024 6:31:31 AM The Champion Sports Performance training Programs and Coaches are devoted to helping athletes develo... [Read more](https://pages.championsp.com/champion-sports-performance-blog/new-all-time-records) [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/Blog-Image-Impact-of-Training-Consistency-on-Athlete-Improvement-Over-Time.jpg)](https://pages.championsp.com/champion-sports-performance-blog/consistency-the-overlooked-key-to-help-athletes-reach-their-potential) [Motivation](https://pages.championsp.com/champion-sports-performance-blog/tag/motivation), [Consistency](https://pages.championsp.com/champion-sports-performance-blog/tag/consistency), [Program](https://pages.championsp.com/champion-sports-performance-blog/tag/program), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [Consistency: The Overlooked Key to Help Athletes Reach Their Potential](https://pages.championsp.com/champion-sports-performance-blog/consistency-the-overlooked-key-to-help-athletes-reach-their-potential) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Nov 1, 2021 12:10:08 PM An important aspect of our training philosophy is maintaining a big-picture perspective and pursuing... [Read more](https://pages.championsp.com/champion-sports-performance-blog/consistency-the-overlooked-key-to-help-athletes-reach-their-potential) [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/Champions-Code-FINAL-Compressed.png)](https://pages.championsp.com/champion-sports-performance-blog/champions-code) [Motivation](https://pages.championsp.com/champion-sports-performance-blog/tag/motivation), [Quote](https://pages.championsp.com/champion-sports-performance-blog/tag/quote), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [Champion’s Code](https://pages.championsp.com/champion-sports-performance-blog/champions-code) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Nov 1, 2021 11:47:27 AM Our “Champions Code” sign is mounted just inside the entrance of the Building Of Champions, with a s... [Read more](https://pages.championsp.com/champion-sports-performance-blog/champions-code) [![](https://pages.championsp.com/hubfs/Imported_Blog_Media/Training.jpg)](https://pages.championsp.com/champion-sports-performance-blog/stop-exercising-start-training) [Speed Training](https://pages.championsp.com/champion-sports-performance-blog/tag/speed-training) ## [Stop Exercising, Start Training.](https://pages.championsp.com/champion-sports-performance-blog/stop-exercising-start-training) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Dec 10, 2015 3:38:50 AM Are You Exercising or Training? When some athletes (and coaches) think about conditioning, they thin... [Read more](https://pages.championsp.com/champion-sports-performance-blog/stop-exercising-start-training) [Motivation](https://pages.championsp.com/champion-sports-performance-blog/tag/motivation), [Interview](https://pages.championsp.com/champion-sports-performance-blog/tag/interview), [Champion Sports Performance](https://pages.championsp.com/champion-sports-performance-blog/tag/champion-sports-performance), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [Interview with Tom Scott: Training, Inspiration, and What It Means To Be A Champion](https://pages.championsp.com/champion-sports-performance-blog/tom-scott-interview) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Nov 19, 2015 6:52:08 PM Karate athlete and USA Team Captain Tom Scott is ranked among the top athletes in the world for his ... [Read more](https://pages.championsp.com/champion-sports-performance-blog/tom-scott-interview) [Motivation](https://pages.championsp.com/champion-sports-performance-blog/tag/motivation), [Quote](https://pages.championsp.com/champion-sports-performance-blog/tag/quote), [Champion](https://pages.championsp.com/champion-sports-performance-blog/tag/champion) ## [Becoming A Champion: Take The First Step](https://pages.championsp.com/champion-sports-performance-blog/becoming-a-champion-take-the-first-step) [Chris](https://pages.championsp.com/champion-sports-performance-blog/author/chris) Oct 12, 2015 6:44:46 AM We all have goals that we want to achieve and visions of what we can become. This quote reminds us t... 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